Weigh In record (no journal entry) for 09 May 2018
|
56.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2603 kcal
|
Fat: 33.11g | Prot: 89.45g | Carbs: 249.06g.
Breakfast: Banaan, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Delhaize Breughel Preskop, 365 Magere Verse Kaas 0%, Vezelrijk Meergranenbrood (Caloriearm), Knoflook, Delhaize Rode Bieten, Bananen. Dinner: Tomaten, Kippenbout, Aardappelen (zonder Schil, zonder Zout, Gekookt), Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Lindemans Kriek, Jupiler Pils, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Orangina Orangina Zero. more...
|
|
2443 kcal
|
Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 30 minutes, Housework - 9 hours. more...
|
steady weight
|
|
Bolke1972's Weight History
|