Weigh In record (no journal entry) for 09 May 2018
|
89.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 96.30g | Prot: 104.91g | Carbs: 203.68g.
Breakfast: Gemischte Nüsse, Bio-Zentrale Agavensirup, Heidelbeeren, Milbona Yogos Griechischer Art, Lidl Lachsschinken, Camembert, Esko Kochkäse mit Kümmel, Butter, Alnatura Saaten Knäcke. Lunch: Foodspring Whey Protein Cocos Crisp, Weihenstephan Milch 0,1% Fett. Dinner: Gemischter Salat, Sesambutter (Sesampaste) (Hergestellt aus Kernen), Tzatziki, Trader Joe's Wrap Mehrkorn mit Leinsamen , Falafel. Snacks/Other: Erdbeeren, Eridanous Sesamhäppchen. more...
|
|
2769 kcal
|
Exercise:
Cardio - 16 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schnaeuzelchen07's Weight History
|