Weigh In record (no journal entry) for 09 May 2018
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87.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 40.78g | Prot: 49.05g | Carbs: 68.27g.
Breakfast: Salatgurke, Milfina Butter , Aldi Kochschinken, Aldi Eiweißbrot (35g). Lunch: Olivenöl, Strauchtomaten, Aldi Original Griechischer Feta, Salatgurke. Dinner: All Seasons Schnittlauch, Bio Magerquark , Pellkartoffeln. Snacks/Other: Kaffee, Tee. more...
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2657 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Cross Training - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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petern64's Weight History
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