Weigh In record (no journal entry) for 09 May 2018
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84.1 kg
Lost so far: 15.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 52.18g | Prot: 82.99g | Carbs: 129.53g.
Breakfast: Mozzarella, Tomaten, Aldi Kochschinken, Brie (Käse), Räucherlachs, REWE Bäcker Brötchen, Rohmilch, Schwarztee. Lunch: Tesco Baked Beans in Tomato Sauce, Krautsalat, NAFA Kartoffelsalat ohne Speck, Spareribs. Dinner: Alpenmark Emmentaler, Gekochtes Ei, Tomaten. Snacks/Other: Bier. more...
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2137 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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