Weigh In record (no journal entry) for 09 May 2018
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 62.23g | Prot: 60.24g | Carbs: 72.83g.
Breakfast: Rakuten Farinha de Batata Doce, Walmart Queijo Mussarela, Quaker Farelo de Aveia, Ovo, Quatá Creme de Leite. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Azeite de Oliva Extra-Virgem, Alface, Pernil Assado. Snacks/Other: Bolo de Banana e Aveia, Purê de Batata Doce, Amendo Force Pasta de Amendoim Integral , Copra Farinha de Coco (10g), Iogurte de Kefir. more...
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Losing 0.7 kg a Week
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Naay Abgar's Weight History
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