Weigh In record (no journal entry) for 08 May 2018
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96.8 kg
Lost so far: 3.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 63.39g | Prot: 94.49g | Carbs: 181.32g.
Breakfast: 저지방 플레인 요거트, 우엉조림, 미소된장국, 연어구이, 방울 토마토, 밥, 닭가슴살 장조림. Lunch: 방울 토마토, 미소된장국, 참치 (물에보관, 통조림), 밥, 우엉조림, 계란후라이, 닭가슴살 장조림, 소세지. Dinner: 오이무침, 닭가슴살 장조림, 방울 토마토, 양상추 샐러드, 밥, 부대찌개. Snacks/Other: 스위트콘, 커피. more...
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Losing 1.8 kg a Week
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skywithstar1711's Weight History
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