Weigh In record (no journal entry) for 09 May 2018
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77.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 41.22g | Prot: 51.56g | Carbs: 142.38g.
Breakfast: Perkedel Kentang, Sawi Dimasak (dari Segar), Terong Balado, Tempe Orek, Apel. Lunch: Telur Rebus Lunak, Tempe Bacem. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang (Daging, tanpa Garam, Direbus), Sayuran Rebus (tanpa Daging). Snacks/Other: Risoles, Cendol, Oishi Rin-Bee, Jeruk. more...
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Losing 3.5 kg a Week
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Triani_Jhoni's Weight History
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