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Triana m
Journal
09 May 18
Triana m's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
60.5 kg
Lost so far:
2.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
632 kcal
Fat: 30.10g | Prot: 23.61g | Carbs: 69.91g.
Breakfast:
Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Pecel.
more...
1779 kcal
Exercise:
Gym - 1 hour, Sleeping - 10 hours, Resting - 13 hours.
more...
Losing 1.0 kg a Week
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Triana m's Weight History
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