Weigh In record (no journal entry) for 13 July 2012
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96 kg
Lost so far: 17.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 23.21g | Prot: 46.34g | Carbs: 171.90g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Wassermelone, Paprikaschoten Geröstet, Kaisergemüse, Milch 1,5%, Braune Champignons (Italienische Crimini), Olivenöl. Dinner: Bier. more...
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2812 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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