Weigh In record (no journal entry) for 08 May 2018
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78 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 45.78g | Prot: 191.92g | Carbs: 358.40g.
Breakfast: Milfina Milch 1,5% Fett, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Magerquark, Gut & Günstig Haferflocken Kernig. Lunch: Gouda oder Edamer, Nutella Nutella, Gut & Günstig Best Flakes, Harry Mehrkornbrötchen (70g), Rocka Nutrition Smacktastic , Gut & Günstig Magerquark, Ungesüßte, Gefrorene Erdbeeren. more...
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Gaining 14.7 kg a Week
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