Weigh In record (no journal entry) for 08 May 2018
|
78.2 kg
Lost so far: 8.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 54.40g | Prot: 99.43g | Carbs: 102.75g.
Breakfast: Quest Rocky Road Protein Bar, Better Body Foods Organic Coconut Flour, Egg, Coffee, Splenda No Calorie Sweetener Packets. Dinner: Guacamole, Sour Cream, La Preferida Authentic Refried Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Scallops, Wegmans Cooked Shrimp. Snacks/Other: Quest S'mores Protein Bar. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strahberreez's Weight History
|