Weigh In record (no journal entry) for 08 May 2018
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 96.62g | Prot: 58.54g | Carbs: 215.44g.
Breakfast: Kruidvat Shake Vanille. Lunch: Kruidvat Shake Vanille. Dinner: Gehakte Knoflook, AH Olijfolie Extra Vierge, Zachte Volkoren Broodjes, Zaanse Slasaus, Raw Super Food Pompoenpitten, Jumbo Groene Olijven met Knoflook in Olie, AH Gemengde Sla Melange. Snacks/Other: Banaan, Gedroogde Noten en Vruchtenmix (Studentenhaver), AH Ananasstukjes. more...
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Losing 0.7 kg a Week
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volvocrosser's Weight History
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