Weigh In record (no journal entry) for 08 May 2018
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 67.41g | Prot: 42.72g | Carbs: 199.55g.
Breakfast: Torta Bianca (senza Glassa), Miele, Caffè Espresso, Latte Scremato. Lunch: Fragole, Insalata Russa, Salsiccia di Maiale, Pane Comune, Costolette di Maiale. Dinner: La Dolce Mini Croissant, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Pere. more...
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2048 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours and 25 minutes, Sitting - 4 hours and 5 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 26 minutes, Standing - 55 minutes, Reading - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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