jean0816's Journal, 08 May 18

Weigh In record (no journal entry) for 08 May 2018

83 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1671 kcal

Fat: 50.60g | Prot: 70.00g | Carbs: 224.20g. Breakfast: 奇美包子. Lunch: 全家飯糰. Dinner: 7-11 綠咖喱, 711 茶葉蛋（蛋白）, 光泉無糖豆漿, 全家克林姆麵包. more...

2734 kcal

Exercise: Treadmill - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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jean0816's Weight History