codechick's Journal, 12 Jul 12

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Weigh In record (no journal entry) for 12 July 2012

70.3 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2012:

1196 kcal

Fat: 86.17g | Prot: 54.57g | Carbs: 67.18g. Lunch: Bistro Cobb Salad, Bacon Ranch dressing. Dinner: Mild Cheddar Cheese Shredded, Carb Balance Small Fajita, Bacon Ranch Salad Dressing, Guacamole, Chargrilled Chicken Garden Salad. Snacks/Other: Sugar Free Crispy Caramel Candy, Sugar Free Jello, Mini Babybel. more...

1971 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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codechick's Weight History

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codechick's Journal, 12 Jul 12

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codechick's Weight History