neiasilva1's Journal, 08 May 18

Weigh In record (no journal entry) for 08 May 2018

69 kg Lost so far: 0.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

368 kcal

Fat: 20.82g | Prot: 27.19g | Carbs: 23.07g. Breakfast: Estrela do Oriente Castanha do Pará, Pão Low Carb, Berinjela. more...

2116 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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neiasilva1's Weight History