Weigh In record (no journal entry) for 08 May 2018
|
84.6 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 55.25g | Prot: 221.54g | Carbs: 206.64g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese , La Banderita White Corn Tortillas. Dinner: Gatorade G2 Perform 02 - Cool Blue, Kroger Light Red Kidney Beans, Skinless Chicken Breast, Pork Loin (Whole, Lean Only) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley, Carrots, Vitamin Shoppe Psyllium Husks, Member's Mark Triple Strength Fish Oil Supplement. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|