Weigh In record (no journal entry) for 08 May 2018
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71.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 81.58g | Prot: 136.22g | Carbs: 276.33g.
Lunch: Maxixe, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Friboi Fígado de Boi Grelhado, Tio João Arroz Integral Cozido, Qualitá Alho Frito Picado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Salada Verde Mista, Subway Tomate, Camil Feijão Fradinho. Dinner: Pudim de Leite Condensado, Água de Coco, Pizza de Queijo. Snacks/Other: Mega Matte Croissant Integral Peru com Requeijão, Morangos, Italac Leite Integral, Brownie do Luiz Brownie de Mousse de Limão, Snickers Snickers 100 Calorias, Performance Nutrition Bio Whey Protein. more...
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Gaining 1.4 kg a Week
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joseggjunior's Weight History
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