Weigh In record (no journal entry) for 08 May 2018
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 77.85g | Prot: 97.01g | Carbs: 93.44g.
Breakfast: Cappuccino, Sadia Presunto Cozido Magro, Président Queijo Mussarela. Lunch: Pepino (Descascado), Alface, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne do Peito de Frango, Da Terrinha Tapioca, Queijo Minas, Queijo Minas. Snacks/Other: Morangos, Morangos, Batavo Iogurte Integral com Coco Ralado (170g). more...
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steady weight
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Day Fran's Weight History
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