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fasted 24 hrs yesterday, had 1 bullet proof coffee and two single servings amino energy, just ate one meal at 3:30. feel wonderful!
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69.7 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 94.74g | Prot: 88.89g | Carbs: 25.90g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Great Value Hickory Smoked Thick Sliced Bacon, Red Onions, Large Grade A Eggs, Organic Baby Spinach, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Great Value Banana Peppers, Land O' Frost Italian-Style Sub Sandwich Kit, Avocados, Kroger Pork Rinds, Frontera Guacamole Mix. Snacks/Other: Boar's Head Pastrami Cap-Off Top Round, Mt. Olive Petite Snack Crunchers Kosher Dills, Palmetto Cheese Palmetto Cheese. more...
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Losing 3.8 kg a Week
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