Weigh In record (no journal entry) for 08 May 2018
|
114 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 72.66g | Prot: 88.70g | Carbs: 209.53g.
Breakfast: Coca-Cola Coca-Cola Light (Flasche), Kaffee, Eisbergsalat, Salatgurke, Aldi Maasdamer, Aldi Vollkorntoastbrot. Lunch: Saupiquet Thunfisch-Salat Cous Cous, Banane. Dinner: Banane, Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch, Sun Snacks Light Chips Classic. more...
|
|
3096 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|