mikep22045's Journal, 08 May 10

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Weigh In record (no journal entry) for 08 May 2010

110.2 kg Lost so far: 34.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2010:

1743 kcal

Fat: 60.64g | Prot: 73.13g | Carbs: 234.21g. Breakfast: Raisinets, Part Skim Mozzarella String Cheese, smoked nova salmon, White Rice (Short-Grain, Cooked) . Lunch: Macaroni or Noodles with Cheese, Tapioca Puddings . Dinner: Long Potato Rolls, One Dish Favorites Linguine Carbonara. more...

3183 kcal

Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mikep22045's Journal, 08 May 10

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mikep22045's Weight History