Weigh In record (no journal entry) for 08 May 2018
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110 kg
Lost so far: 8 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 25.00g | Prot: 68.59g | Carbs: 108.63g.
Breakfast: Rote Zwiebeln, Gurke (mit Schale), Sachsenland Kräuterquark, Mestemacher Eiweißbrot mit Karotten, Milch 1,5%, Ja! Natürliches Mineralwasser Still, REWE Kulturheidelbeeren, Kaffee. Lunch: Salatgurke, Mestemacher Eiweißbrot mit Karotten, Rote Zwiebeln, Rispentomaten. Snacks/Other: Erdbeeren. more...
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2968 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sandramama1234's Weight History
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