Weigh In record (no journal entry) for 08 May 2018
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 25.75g | Prot: 31.11g | Carbs: 96.36g.
Lunch: Pink Lady Äpfel, Aldi Feldsalat, Zitronensaft, DM Leinsamen Geschrotet, Gartenkrone Sommer Frucht Mix, Bio Blattspinat. Dinner: Gekochtes Ei, Mühlen Gold Fit & Vital Mehrkornbrot, Alnatura Couscous, Extra Natives Olivenöl, Lauch, Gurke (Geschält), Kirschtomaten, Gewöhnlicher Feldsalat, Spargel. more...
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469 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Dani Abels's Weight History
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