Weigh In record (no journal entry) for 08 May 2018
|
87.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2893 kcal
|
Fat: 112.58g | Prot: 244.86g | Carbs: 290.31g.
Breakfast: Edeka Ajvar Mild, REWE Bauern Brötchen. Lunch: My Protein Brown Rice Protein, My Protein Whole Fuel. Dinner: Dovgan Moldawischer Salat Pikant, Gut & Günstig Curry Gewürz Ketchup, Kaufland Bio Tofu Geräuchert, Edeka Bio Tofu Natur, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda, Gut & Günstig Ciabatta Brot. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
|
|
3376 kcal
|
Exercise:
Driving - 1 hour, Sitting - 11 hours, Gym - 1 hour, Standing - 2 hours, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Raven's Weight History
|