tunatunak's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

67.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

820 kcal

Fat: 32.39g | Prot: 43.71g | Carbs: 88.37g. Breakfast: Latte di Mandorla, Misura Fette Biscottate Integrali. Lunch: Zucchine Cotte, Sugo di Pomodoro, Vivi Verde Coop Polpette Vegetali. Dinner: Martini Delight Spiedino di Suino, Sugo di Pomodoro, Funghi Cotti (Grasso Aggiunto in Cottura), Polenta. more...

1728 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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tunatunak's Journal, 08 May 18

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tunatunak's Weight History