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tunatunak
Journal
08 May 18
tunatunak's Journal, 08 May 18
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Weigh In record (no journal entry) for 08 May 2018
67.6 kg
Lost so far:
5.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2018:
820 kcal
Fat: 32.39g | Prot: 43.71g | Carbs: 88.37g.
Breakfast:
Latte di Mandorla, Misura Fette Biscottate Integrali.
Lunch:
Zucchine Cotte, Sugo di Pomodoro, Vivi Verde Coop Polpette Vegetali.
Dinner:
Martini Delight Spiedino di Suino, Sugo di Pomodoro, Funghi Cotti (Grasso Aggiunto in Cottura), Polenta.
more...
1728 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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tunatunak's Weight History
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