Weigh In record (no journal entry) for 08 May 2018
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108.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 119.24g | Prot: 139.25g | Carbs: 169.14g.
Breakfast: Çay Şekerli, Yeşil Zeytin, Doğal Peynir, Zeytinyağı, Kırmızı Domates, Tahıllı Ekmek, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Lunch: İçim Protein Süt. Dinner: Zeytinyağı, Tahıllı Ekmek, Tavuk Pirzola. Snacks/Other: Eti Bumbo. more...
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Losing 3.5 kg a Week
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ralpdmrl's Weight History
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