2kocayanak's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

66 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 May 2018:

919 kcal

Fat: 85.25g | Prot: 32.18g | Carbs: 9.66g. Breakfast: Kahve (Demlenmiş). Lunch: Espresso Kahve, Şekersiz Türk Kahvesi. Dinner: Parmesan Peyniri (Rendelenmiş), Soğanlar, Sığır Kıyması (%80 Yağsız/%20 Yağ), Kabak, Tereyağı (Tuzlu). Snacks/Other: Hindistan Cevizi Yağı. more...

1290 kcal

Exercise: Desk Work - 6 hours, Sleeping - 7 hours, Samsung Health - 11 hours. more...

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