Weigh In record (no journal entry) for 08 May 2018
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74.4 kg
Lost so far: 38.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 63.32g | Prot: 79.93g | Carbs: 174.74g.
Breakfast: Chiquita Banaan, Kaneel, Zonnatura Kokos & Rijst Drink, Zonnatura Oerflakes_Spelt_Naturel, Oploskoffie (Poeder), Rode Peper of Cayennepeper, AH Citroensap Biologisch. Lunch: La Tourangelle Sesamolie, Optimel Yoghurt Griekse Stijl, Lekker Puur Dadel & Notenmix, AH Verse Slagroom Opgeklopt. Dinner: AH Roerbakgroente_Italiaanse_Courgette_Rodepaprika, AH Flageolets (Boontjes), Venkel, Kikkoman Sojasaus Less Salt, La Tourangelle Sesamolie, AH Spinazie Vers, Rode Paprika. Snacks/Other: Eat Natural Granooolala! Cacao & Almonds, Optimel Vanille_Yoghurt_0%, Bolletje Goed Bezig Havermoutrepen, Breyers Chocolate, Optimel Yoghurt_Naturel_0%_Grieksestijl, Koffie, Yogi Thee Detox Energy. more...
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2277 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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