Weigh In record (no journal entry) for 08 May 2018
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 32.78g | Prot: 103.79g | Carbs: 276.68g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Banaan. Lunch: Bananen, Delhaize Rode Bieten, Knoflook, Vezelrijk Meergranenbrood (Caloriearm), 365 Magere Verse Kaas 0%, Delhaize Breughel Preskop. Dinner: 365 Magere Verse Kaas 0%, Kropsla, Vezelrijk Meergranenbrood (Caloriearm), Aldi Stoofvlees. Snacks/Other: Orangina Orangina Zero, Cécémel Chocomelk, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2388 kcal
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Exercise:
computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 2 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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