Weigh In record (no journal entry) for 08 May 2018
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62 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 16.54g | Prot: 23.00g | Carbs: 118.67g.
Breakfast: Roti Gandum, Ceremix Healthy Nutritious Chocolate Cereal. Lunch: Tempe, Tumis Buncis, Nasi Merah. Dinner: Tumis Buncis, Tempe, Nasi Merah. more...
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Losing 0.5 kg a Week
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debyyudas's Weight History
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