Weigh In record (no journal entry) for 08 March 2008
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59.0 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1007 kcal
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Fat: 18.55g | Prot: 37.42g | Carbs: 165.44g.
Breakfast: 1 tbs sugar free maple syrup, Golden Grahams, Fiber One caramel squares, skim milk. Lunch: Fat Free Cool Whip, Kraft Handi-snacks sugar free pudding, Good Humor Cookies And Cream, girl scout. Dinner: Kraft Fat Free American Cheese, fat free hot dogs, Wolf turkey no beans chili, Philadelphia Fat Free Strawberry Spread, strawberries, Walmart brand gelatin dessert, 1/2 cup. Snacks/Other: lemon , Eclipse sugarfree gum, cooked nectarine, no sugar added, Parkay Spray, Gingersnaps, 100 Calorie Original English Muffin, sugar free jam, 1 tbs, Kraft Handi-snacks sugar free pudding, Honey Maid graham crackers, Blue Bunny mini ice cream sandwich, whipped peanut butter mixture,2 Tbs. more...
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1986 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 25 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Losing 0.3 kg a Week
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