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💪💪💪harus tetap berjuang.. #jangankasihkendor
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 30.91g | Prot: 37.60g | Carbs: 128.05g.
Breakfast: V-Soy Soya Bean Milk, Superindo Muesli Dried Fruit. Lunch: Garam, Kentang (Daging dan Kulit), Wortel, Labu Siam, Tomat Merah, Chicken Nugget, Bawang Putih, Tempe. Dinner: Tong Tji Teh Hijau. Snacks/Other: Mentimun (Kupas), Tahu Goreng, Bengkoang, Belimbing, Melon, Nissin Vegetable Crackers, Oatbits Oat 8 Rasa Almond. more...
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1424 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, High Intensity Interval Training (HIIT) - 12 minutes, Cooking - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Karnellia10's Weight History
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