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kika seixas
Journal
07 May 18
kika seixas's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
76.5 kg
Lost so far:
13.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
559 kcal
Fat: 29.44g | Prot: 46.24g | Carbs: 24.06g.
Lunch:
Cozinha Natural Caldo Verde, Picanha Suina.
Dinner:
Copacol Peito de Frango Desfiado, Tapioca.
Snacks/Other:
Ovo (Inteiro), Pão da Hora Pão de Queijo.
more...
2198 kcal
Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Losing 0.6 kg a Week
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kika seixas's Weight History
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