Weigh In record (no journal entry) for 07 May 2018
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 50.57g | Prot: 65.40g | Carbs: 211.41g.
Breakfast: Sapori Ricciarelli, Latte Scremato, Caffè Espresso, Miele. Lunch: Fragole, Asparagi, Verdure al Forno, Coop Macinato Scelto di Vitello, Pane Comune, Luzi Pasta Integrale Farro e Fave. Dinner: Le Maten Biscottoni, Consilia Occhi di Bue all'albicocca, Latte Scremato. more...
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2061 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Driving - 20 minutes, Cooking - 1 hour, Sitting - 2 hours and 15 minutes, Reading - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Watching TV/Computer - 2 hours and 50 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 1 hour, Housework - 10 minutes. more...
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Losing 0.7 kg a Week
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