Weigh In record (no journal entry) for 12 July 2012
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107.5 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 70.24g | Prot: 128.95g | Carbs: 277.78g.
Breakfast: apple, Cottage Cheese (Nonfat), Egg, Kale. Lunch: Red Salsa, Chicken Breast, Lowfat Plain Yogurt, Blueberries, Flour Tortilla. Dinner: Spaghetti with Tomato Sauce and Meatballs, Light Options Olive Oil & Vinegar, Tomatoes. Snacks/Other: Apples. more...
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Losing 2.4 kg a Week
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protractorboy's Weight History
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