Weigh In record (no journal entry) for 07 May 2018
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78.9 kg
Lost so far: 6.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 41.50g | Prot: 70.18g | Carbs: 94.21g.
Breakfast: Castanhas-do-Pará, Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Margarina, Arroz Frito, Farinha Branca, Azeite de Oliva. Dinner: Café com Leite e Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês sem Miolo. more...
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500 kcal
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Exercise:
Cardio - 18 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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onaliacarioca's Weight History
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