Weigh In record (no journal entry) for 07 May 2018
|
84.6 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
|
|
1532 kcal
|
Fat: 111.02g | Prot: 102.16g | Carbs: 26.90g.
Breakfast: Island Fresh Coconut Oil, Butter (Salted), Coffee, Clover Organic Farms Heavy Whipping Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, home growen spinach, Now Foods Psyllium Husk Powder. Lunch: Whole Foods Market Organic Goat Cheese, Roundy's Chicken Breast in Water, Colavita Extra Virgin Olive Oil, home growen spinach. Dinner: Colavita Extra Virgin Olive Oil, Durham Ranch Ground Venison. Snacks/Other: Almonds. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|