IowaBill's Journal, 07 May 18

Weigh In record (no journal entry) for 07 May 2018
79.8 kg Lost so far: 12.7 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:
1191 kcal Fat: 36.04g | Prot: 123.80g | Carbs: 94.68g.   Breakfast: Avocados, Bananas, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Earth's Pride Organics Baby-Cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Friendly Farms Greek Nonfat Yogurt - Plain (227g). Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Plain, Fit & Active Light String Cheese, Pears, Albertsons Hard Boiled Egg Whites. more...
2112 kcal Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Gaining 6.6 kg a Week

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IowaBill's Weight History


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