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Amazing. 4 days into Atkins, and I've lost 7 pounds. Whoot! I'm measuring, making a daily journal entry, and tracking everything I eat. I'm pumped to be doing so well...and this way of living is so much easier - and makes so much more sense - than any other "diets" I've had in the past. I can picture my future body, and instead of that body feeling like a fantasy, I'm seeing it as a reality this time.
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122.0 kg
Lost so far: 3.2 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
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774 kcal
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Fat: 57.65g | Prot: 49.94g | Carbs: 9.95g.
Breakfast: Low Sodium Bacon, Half & Half, Coffee (Brewed From Grounds). Lunch: Iced Tea, Pickle, Lettuce, Onions, Whopper Patty. Dinner: Cool Whip, Jell-O Sugar Free, Cherry. Snacks/Other: Diet Mug Root Beer. more...
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Losing 6.4 kg a Week
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