Weigh In record (no journal entry) for 07 May 2018
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67 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 23.83g | Prot: 38.58g | Carbs: 114.60g.
Breakfast: Tulum Peyniri, Yumurta, Köy Ekmeği. Lunch: Biber Dolması. Dinner: Ülker Çubuk Kraker, Çiğköfte Dürüm. Snacks/Other: Yeşil Erik. more...
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Losing 0.4 kg a Week
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