Weigh In record (no journal entry) for 07 May 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 18.88g | Prot: 21.47g | Carbs: 61.61g.
Breakfast: Dinkelvollkornbrot, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Grießbrei. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Quarkbällchen, Mühlenhof Deutsches Corned Beef. more...
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1829 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Huhu Mona, schönen, sonnigen Tag dir. Liebe Grüße
07 May 18 by member: Nizzy1988
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