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Down again.
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114.6 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 21.58g | Prot: 39.56g | Carbs: 212.12g.
Breakfast: Tropicana Light Orange Juice, Better than Bouillon Lobster Base, 100% Whole Wheat Bread, Ready Pac Fruit Bowl, Bob Evans Scrambled Egg Whites (1 Egg), Orange Juice , Jam Preserves. Dinner: Strongbow Dry Cider (Bottle), Navels Oranges, Dare Breton Minis Original, Kerrygold Dubliner Cheese Wedges. Snacks/Other: Grapefruit (Pink and Red) . more...
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Losing 3.5 kg a Week
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Fledgist's Weight History
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