Weigh In record (no journal entry) for 12 July 2012
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120.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 41.99g | Prot: 63.21g | Carbs: 8.14g.
Breakfast: Tuna Chunks in Brine, Boiled Egg, Real Mayonnaise. Lunch: Tuna Chunks in Brine (Smart Price), Real Mayonnaise, Tomatoes. Snacks/Other: Boiled Egg, Chicken Breast, Mayonnaise. more...
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3870 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Housework - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...
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Losing 12.7 kg a Week
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karamero's Weight History
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