Weigh In record (no journal entry) for 07 May 2018
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 38.94g | Prot: 117.18g | Carbs: 240.31g.
Breakfast: Arance, Land Yogurt Magro Bianco 0,1%, Myprotein Impact Whey Protein, Coop Cioccolato Fondente Extra. Lunch: Vitello Magro, Barilla Pasta. Dinner: Mandorle Sbucciate, Selex Olive Verdi Giganti, Amo essere Biologico Gallette di Riso, Conad Pane di Grano Duro, Fesa di Tacchino. Snacks/Other: Tre Mulini Pan Bauletto Integrale, Nutella Nutella. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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