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ichichichichichichich
Journal
07 May 18
ichichichichichichich's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
99.7 kg
Lost so far:
5.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
1062 kcal
Fat: 35.63g | Prot: 100.84g | Carbs: 81.95g.
Breakfast:
Myprotein Proteinshake.
Lunch:
Myprotein Proteinshake.
Dinner:
Döner Kebab.
Snacks/Other:
Aldi Emmentaler.
more...
2847 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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ichichichichichichich's Weight History
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