Crümel's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

90.2 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

2081 kcal

Fat: 96.08g | Prot: 92.04g | Carbs: 215.66g. Breakfast: Äpfel. Lunch: Äpfel, Pangasiusfilet, Tomatenreis. Dinner: Käsespätzle. Snacks/Other: Dolce Gusto Latte Macchiato. more...

3070 kcal

Exercise: Cooking - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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Crümel's Journal, 07 May 18

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Crümel's Weight History