Weigh In record (no journal entry) for 07 May 2018
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127.6 kg
Lost so far: 5.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 15.57g | Prot: 37.58g | Carbs: 60.42g.
Breakfast: Kaffee mit Milch, Milfina Milch 1,5% Fett, Gouda, Buko Balance 17%, Kamps Graubrot, REWE Bio Kochschinken. more...
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4033 kcal
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Exercise:
Driving - 1 hour and 41 minutes, Cross Training - 33 minutes, Rowing - 10 minutes, Gym - 17 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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golfdriver911's Weight History
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