Weigh In record (no journal entry) for 07 May 2018
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63.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.10g | Prot: 42.94g | Carbs: 160.33g.
Breakfast: Badem, Muz, Starbucks Espresso Doppio, Uno Premium Çavdarlı ve Karabuğdaylı, Nestle Damak Antep Fıstıklı Sütlü Çikolata. Lunch: Zeytinyağlı Börülce, Erişte, Ezogelin Çorbası. Dinner: Ceviz, Beyaz Peynir, Taze Makarnalar (Pişmiş). Snacks/Other: Nektarin, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Gün Kurusu, Şekersiz Türk Kahvesi, Badem. more...
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1960 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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aylinyorg1's Weight History
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