hisroyaldudeness's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

82.3 kg Lost so far: 13.5 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 07 May 2018:

1042 kcal

Fat: 32.05g | Prot: 105.23g | Carbs: 74.34g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: La Miranda Thunfisch Pikant mit Gemüse, Ja! Delikatess Hähnchenbrust, Bautz'ner Senf Mittelscharf, REWE Kräuterquark 2,4%. Snacks/Other: Ja! Kochschinken, Ja! Sahne Schmelzkäsezubereitung, Ja! Roggenvollkornbrot. more...

2384 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...

steady weight

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hisroyaldudeness's Journal, 07 May 18

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hisroyaldudeness's Weight History